By Melanie Parish @ 1:00 pm
Set a goal. Write it down. Email five friends and tell them about your goal.- Tell a friend or co-worker about your goal. Ask if you can call him or her on the date you plan to have achieved your goal.
- Set aside the time in your calendar to complete the tasks that make up your goal.
- Use Outlook (or your preferred electronic calendar) as a reminder for ongoing accountability. Set a daily reminder. Ask for specific information so that you can track your progress. For example, if your goal is to increase your daily physical activity, ask yourself to enter the number of minutes you exercise each day.
- Hire a coach. Ask him or her to help you practice being accountable to your goals.
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